Fuel for brain
To have a sharp mind, reliable memory, and a good mood, you need to provide the brain with the right “fuel.”
The brain is the most complex organ we use every day to work properly; we must support it with proteins, antioxidants, amino acids, polyunsaturated fats, vitamins, carbohydrates, minerals, and other substances. To do this, it is necessary to make the right menu for the brain – only in this case, you can have a sharp mind, a solid memory, and a good mood.
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Experts have named a list of products that will be excellent fuel for our brain. The top 8 products included eggs, fish of fatty varieties, nuts, blackcurrants, blueberries, broccoli, tomatoes, and sage.
Eggs are essential to the brain because of choline. With regular use of eggs improves the ability of neurons to conduct nerve impulses, increases the ability to concentrate.
Fatty sea fish contain polyunsaturated omega-3 fatty acids that are essential to the brain. Our body does not produce them, so we should consume the appropriate products. The maximum concentration of omega-3s is in fish.
Nuts also contain omega-3s, albeit in much smaller quantities. Also, nuts are vitamin E, which improves memory and thinking.
The use of blackcurrants improves not only brain function but also human health. The secret is that blackcurrants have a large amount of vitamin C.
Blueberries are also essential for the brain. It contains substances that have antioxidant and anti-inflammatory properties.
Broccoli is not loved by everyone, but eating this variety of cabbage is very useful. Broccoli contains a lot of vitamin K. This product is able to improve cognitive and mental abilities.
Tomatoes are very useful for brain lycopene. This substance can protect its cells from free radicals and prevent the development of dementia or Alzheimer’s disease.
Experts also advise adding sage to the menu, as this plant not only improves the cognitive abilities of the brain, it positively affects memory and sharpens attention. You can use sage in any form.